ResourcesFree ResourcesArticlesOur ApproachContactExplore Our ResourcesOur collection continues to grow and includes visual guides, mind maps, printable worksheets, confidence builders, grounding tools, planning resources and reflective activities for children, teenagers, adults, parents, schools and professionals.
Children 6–11
Visual tools and gentle activities for emotions, anxiety, confidence, curiosity and calm.
Printable PDF resource
Children’s Wellbeing Toolkit, Confidence & Growth Activities (Ages 6-14 PDF)
The Complete Home Education Wellbeing Toolkit supports the whole child through practical, engaging and beautifully illustrated printable activities that encourage emotional wellbeing, resilience, creativity and independent thinking.
It has been designed for children who need confidence, curiosity, emotional understanding, a sense of safety and gentle opportunities to reflect, solve problems and discover who they are becoming.
Printable PDF resource
Child Anxiety Toolkit, Worry & Overthinking Support, Emotional Regulation Activities (Digital Download)
This printable bundle helps children better understand anxiety, recognise their feelings, build confidence and learn calming strategies they can use in real life.
Designed for parents, carers, home educators, practitioners and support settings, it uses child-friendly explanations, calming visuals and practical activities to help children feel safer, calmer and more emotionally supported.
Helpful for school worries, bedtime anxiety, what-if thoughts, overthinking, emotional overwhelm, panic moments, friendship worries, separation worries, big feelings and children who struggle to explain how they feel.
Printable PDF resource
Children’s Emotional Wellbeing Activities | 30 Printable Safe Places
Thirty visual safe-place activities that help children explore what supports calm, security and emotional regulation.
Designed for use at home, in school or within supportive professional conversations.
Printable PDF resource
Children’s Emotional Wellbeing Worksheets | Feelings, Anxiety & Confidence
Accessible visual worksheets that help children recognise feelings, explore anxiety and notice evidence of their growing confidence.
Suitable for parents, carers, schools and practitioners seeking practical conversation prompts.
Printable PDF resource
Kids Nature Curiosity Journal | Outdoor Learning Adventure Scrapbook
An open-ended journal encouraging children to explore nature through observation, photography, drawing, questions and discovery.
Ideal for home education, outdoor learning, family nature walks and curious or creative thinkers.
Printable PDF resource
Child Anxiety Toolkit | Calm Down Worksheets & Emotional Regulation
Gentle, child-friendly tools for understanding anxiety, calming the body and building confidence step by step.
Includes breathing tools, grounding techniques, a calm plan, coping strategies and worry support pages.
Printable PDF resource
Child Anxiety Toolkit | Worry & Thoughts Workbook for Kids
A gentle visual workbook helping children understand worry, overthinking and recurring “what if” thoughts.
Includes grounding tools, reflection pages, thought-challenging activities and confidence-building exercises.
Teenagers 11–16
Age-respectful resources for anxiety, school avoidance, self-belief, emotional regulation and online safety.
Printable PDF resource
Teen Anxiety Workbook Bundle | Emotional Wellbeing Toolkit (PDF Download)
Helping teenagers and young people understand anxiety, build confidence and move forward one step at a time.
Supporting an anxious teenager can feel overwhelming. This toolkit brings together four complementary workbooks into one practical, printable resource designed to support emotional wellbeing, confidence and self-understanding.
Printable PDF resource
School Anxiety EBSA Support Toolkit | Emotional Regulation Printables (Digital Download)
Designed for use at home or in school, these printable pages help adults notice patterns, reduce pressure, support communication and plan small manageable next steps.
The toolkit includes anxiety and panic tracking, pattern calendars, recovery time tracking, sensory overload support, school anxiety planning, home-school communication tools, reintegration planning, calm options and practical reflection pages.
Printable PDF resource
How Anxiety & Overwhelm Affect My Body | Teen Mental Health Awareness Poster
A clear visual poster helping teenagers recognise how anxiety and overwhelm can show up throughout the body.
Suitable for wellbeing spaces, classrooms, therapy rooms and supportive conversations.
Printable PDF resource
Anxiety, Overwhelm & Thoughts Poster | Teen Wellbeing Tool
A visual educational tool for exploring the relationship between anxious thoughts, overwhelm and emotional wellbeing.
Designed to support reflection and calm, accessible conversations with teenagers.
Printable PDF resource
Teen Confidence & Growth Mindset Poster | Self-Esteem Printable
An encouraging visual reminder that confidence can develop through practice, reflection and small meaningful actions.
Useful for schools, homes, coaching and therapeutic settings.
Printable PDF resource
Teen Online Safety Poster | Grooming & Coercion Awareness
A clear visual awareness resource supporting conversations about online grooming, coercion, boundaries and seeking help.
Suitable for age-appropriate use in schools, homes and professional support settings.
Printable PDF resource
Teen Anger Regulation Poster | Understanding Emotions
A visual guide helping teenagers understand anger, notice what may sit underneath it and consider supportive regulation strategies.
Designed for calm spaces, wellbeing work and guided discussion.
Printable PDF resource
Teen Anxiety Poster | Overthinking, Negative Thoughts & Wellbeing
A visual resource for noticing overthinking and negative thought patterns without treating every thought as a fact.
Useful for reflection, emotional literacy and supportive conversations with teenagers.
Older Teens & Adults 14+
Structured reflection, mind maps and workbooks for confidence, recovery, resilience and personal growth.
Printable PDF resource
My Journey Self Discovery Journal Confidence, Wellbeing & Personal Growth Printable | Guided Reflection Journal PDF
My Journey is a beautifully designed printable journal that helps teenagers and adults explore who they are, understand how their brain works, build confidence, strengthen relationships and create a future that feels meaningful.
Unlike many journals that simply ask questions, this workbook gently combines psychology, wellbeing, brain science and reflective activities in a calm, nature-inspired format.
Perfect for independent reflection, home education, coaching, counselling, wellbeing sessions or simply taking time for yourself.
Printable PDF resource
Working Through Anxiety Towards Resilience & Confidence Workbook
A structured workbook for recognising anxiety patterns, reflecting on progress and developing practical steps towards resilience and confidence.
Suitable for independent reflection or guided wellbeing, coaching and therapeutic work.
Printable PDF resource
Mind Map Recovery Toolkit | Anxiety, Confidence & Wellbeing
A visual recovery collection that helps people organise thoughts, recognise patterns and explore supportive next steps.
The mind maps can be selected flexibly for reflection, coaching or therapeutic conversations.
Printable PDF resource
Confidence & Life Change Workbook | Personal Growth Mind Maps
Guided personal-growth mind maps for reflecting on confidence, change, motivation and the direction you want life to take.
The visual format supports thoughtful planning without requiring long written answers.
Printable PDF resource
Confidence, Self-Esteem & Growth Mindset Workbook
A guided visual workbook for recognising strengths, challenging self-doubt and developing a more supportive growth mindset.
Useful for personal reflection, coaching, education and wellbeing conversations.
Printable PDF resource
Self Belief Workbook | Confidence Building Journal & Growth Mindset Activities
A bold comic-style workbook combining confidence-building reflection with practical, creative activities.
Explore strengths, challenge self-doubt, develop healthy boundaries and take small steps towards stronger self-belief.
Adults, Parents & Carers
Practical guides and reflection tools for supporting children, family wellbeing and calmer learning.
Printable PDF resource
Parent Reflection & Recovery Toolkit | Anxiety, EBSA & Emotional Wellbeing
Gentle reflection worksheets for parents and carers supporting a child through anxiety, EBSA, overwhelm or recovery.
Designed to help adults notice patterns, support their own wellbeing and identify realistic next steps without blame or pressure.
Printable PDF resource
Gentle Homeschool Guide for Parents | Calm, Flexible Learning & De-Schooling Support
A reassuring starting point for families considering or beginning home education after stress, burnout, anxiety or unmet needs.
Explores de-schooling, flexible learning, everyday routines and reducing pressure without recreating school at home.
Browse more on the InclusiveEd Etsy ShopOur latest printable resources are available through our Etsy shop where new resources are added regularly.